Can stress make you sick?

What happens in your body when you're stressed?

When stress becomes constant, your body releases cortisol, known as the stress hormone.

In small amounts, it’s normal.

The issue starts when stress lasts for weeks or months.

Chronic stress can:

• Disrupt your sleep

• Increase fatigue

• Influence your immune response

That’s when you may start feeling more vulnerable.

Why does fatigue affect your immune defenses?

Sleep isn’t just rest, it’s recovery.

When you don’t sleep enough:

• Your body doesn’t restore properly

• Fatigue builds up

• Your immune defenses can weaken

Stress + lack of sleep = higher vulnerability.

What can you do?

You may not always eliminate stress, but you can support your body.

Some habits that can helps support your well-being:

• Prioritize quality sleep

• Maintain a balanced diet

• Stay hydrated

• Include vitamin C and zinc in your daily routine, as they can help support normal immune system function

Adding vitamin C can be as simple as incorporating a daily supplement into your routine. For example, one Redoxon effervescent tablet a day can become an easy part of your morning ritual. It’s also widely available online through retailers like Walmart or Amazon.

Small daily habits can make a meaningful difference.